18 min
4 servings
$3.87/servingOn hot days, don’t sweat dinner—literally! Let the microwave do the heat-busting, heavy lifting. At the same time, our seasoning blend brings electric, Mexican adobo flavour without having to chop up anything but the chicken. All the chilies, tomatoes, and aromatic spices (over 15 of them!) are right in the blend.
- Cut chicken into 1" pieces, then place in Round Steamer. Add seasoning, frozen veggies, water, olive oil, and tomato paste to steamer; stir to combine.
- Cover and microwave on high 14–16 min, stirring halfway through, or until chicken is cooked through and sauce is bubbling.
Make it vegan—swap cubed, firm tofu for chicken thighs.
Serve with 1⁄2 cup cooked grains such as rice, couscous, or quinoa.
Per serving: Calories 370, Fat 16 g (Saturated 3.5 g, Trans 0 g), Cholesterol 75 mg, Sodium 530 mg, Carbohydrate 31 g (Fibre 7 g, Sugars 8 g), Protein 27 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
18 min4 servings$3.87/serving- Cut chicken into 1" pieces, then place in Round Steamer. Add seasoning, frozen veggies, water, olive oil, and tomato paste to steamer; stir to combine.
- Cover and microwave on high 14–16 min, stirring halfway through, or until chicken is cooked through and sauce is bubbling.
Make it vegan—swap cubed, firm tofu for chicken thighs.
Serve with 1⁄2 cup cooked grains such as rice, couscous, or quinoa.
Per serving: Calories 370, Fat 16 g (Saturated 3.5 g, Trans 0 g), Cholesterol 75 mg, Sodium 530 mg, Carbohydrate 31 g (Fibre 7 g, Sugars 8 g), Protein 27 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
